LEMON WATER

Lemon water is a completely natural ingredient for detox purposes and is very important to the body if taken regularly. Drinking a tall glass of lemon juice with warm water once every morning not only helps the digestive system but also helps keep the body in shape. Apart from purifying, this lemon, along with the warm water, has very acceptably increased the metabolism and helped break down fats easily. Its presence at that very early hour acts like a refreshing boost to your day.

REGULAR EXERCISE

To keep fit, it is necessary to exercise daily. Indeed, every one of us is entitled to being fit and energetic, which can only be achieved through sweating, said Ayurveda. In general, as said by the ayurvedic practitioners, it is required to have around forty to sixty minutes of exercising or practicing yoga on a daily basis, which boosts the metabolism in the body even further. An exercise or yoga schedule nourished with a wholesome Ayurvedic diet is rewarding not only for the body but also for the mind and soul.

MEDITATION

In ancient times, saints used to meditate as a kind of exercise to keep themselves fit physically and mentally. Now, in a rapidly escalating world, stress and depression work together to make the majority of them consume more than they should without realising their adverse effects until it is already too late and they've put on excess weight. This implies that at least ten minutes of light yoga or meditation or mind-body relaxation techniques that keep the person happy and calm is very necessary. Therefore, it will help to take away stress from the body, which ultimately aids in weight loss in a natural manner. Of all the Ayurvedic ways to reduce weight, this probably ranks as one of the most critical, as well as getting us into a more alert and attentive frame of mind, thus aiding in making better decisions throughout the day.

PROPER EATING

If you are eager to learn about losing weight the Ayurveda way, realise that it always requires eating properly and regularly. Keep having three meals a day of seasonal fruits and vegetables without unhealthy snacking. Food has been a fast-burning fuel for the body, to be done in time for digestion. A heavy breakfast should always be done from 8 am to 9:30 am, a mid-sized lunch just around noon with lots of vegetables, grains, and meat, and a very light dinner before 7:30 pm consisting of soups and salads for the best digestion process because the digestion power is lower in the night.

Once you have totally learnt to eliminate unhealthy snacking, then it becomes easier to focus on healthy weight loss. And if you really want to have snacks, it is always best to eat them in the form of fruits or dry fruits instead of fried chips or namkeen. Digestive intent is about the most tough and proficient when it can completely digest one meal and ask the next for its consideration of digestion. So, it's better to have a gap of at least four hours between meals.

EAT SEASONAL

Eat according to the seasons and place one belongs to, and that is the best way of losing weight in Ayurveda. For instance, fresh fruits and vegetables eat a high-carbohydrate diet, keeping us breezy and energised during the hot, sultry summer months. For it is the season for consuming root vegetables, grains, nuts, meats, and cheese during winter as a way of shielding us from the cold. Green leafy vegetables and sprouts detoxify us during the rainy and monsoon seasons. Eating according to the seasons and the region helps fast digestion and good absorption of nutrients by the body. More on Ritucharya—Seasonal Regimen.

TAKE A WALK AFTER MEALS

It's true that meals cause drowsiness, but, after eating, short walks are important for facilitating healthy weight loss and improving digestion.

EAT KAPHA PACIFYING DIET

Kapha dosha causes a slow metabolism and could lead to fat deposition and general lethargy. It is primarily responsible for the decrease in water retention and can cause any illness associated with water retention. The kapha-inclusive diet is capable of clearing out the body of many toxins as well as speeding up metabolism. Freshly prepared diets must be selected according to the season in preference to those that are processed, cold, or old. Important to understand is that the Ayurvedic method of losing weight does not entail blacklisting favourite food, but the key lies in an understanding that each of them should be consumed in moderation to achieve the balance. The process takes a long time, and one must be very patient and hard-working with it.